
Nutrients that Help Protect the Skin from UV Damage
Ultraviolet (UV) radiation contributes to extrinsic skin aging called photoaging. Research over the past several decades has revealed that a

Ultraviolet (UV) radiation contributes to extrinsic skin aging called photoaging. Research over the past several decades has revealed that a

It has been almost a year since the first article was published on Sun for Life. This past year has

Can light change our chemistry, and with it, our entire life? In the sixth episode of the Sunny Podcast, we

Hospitals are often associated with technology and sterility, but what if the most powerful medicine is still nature itself? More

The Industrial Revolution was the first moment in history to cut people off from natural light. Life shifted into cities,

What supports women’s health during pregnancy and long after? In this episode of the Sunny Podcast, I talk with Jen

For millennia, the Sun has shaped the rhythm of life and health. In traditional medicine, it functioned as a natural

In the latest episode of the Sunny Podcast, I speak with Dr. Anita Wasik – a scientist, herbalist and therapist

Recently on the Sun for Life blog, we explored the history of light in medicine and the Asclepieia, places where

Long before science emerged, the sun taught people how to live in harmony with nature and became one of the

For millennia, sunlight supported healing and health. Today, science confirms what earlier generations knew: without light, neither our bodies nor

What happens when the body starts sending signals that can no longer be ignored? In the third episode of the