Notes from the Sunny Island #6 – Sun for Life: One Year in the Rhythm of Light
2026-03-21
It has been almost a year since the first article was published on Sun for Life. This past year has
Series
Notes from the Sunny Island
Personal reflections on living in the rhythm of light. This series began on the island of Crete and brings together everyday experiences of life in the sun with scientific insights about light, health and the natural rhythms that shape our lives.
It has been almost a year since the first article was published on Sun for Life. This past year has
Recently on the Sun for Life blog, we explored the history of light in medicine and the Asclepieia, places where
How long do we want to live, and how long can we truly stay healthy? More and more scientists today
How to find a new rhythm when there’s less light? Returning from Crete to Poland marks a new beginning for
More and more research shows that natural sunlight affects not only our mood, but also our circadian rhythm, recovery, and
“Notes from the Sunny Island” is a personal series on the Sun for life blog, where I share everyday moments