Notes from the sunny island #3 – Changing light. Changing rhythm.
2025-09-23
How to find a new rhythm when there’s less light? Returning from Crete to Poland marks a new beginning for
How to find a new rhythm when there’s less light? Returning from Crete to Poland marks a new beginning for
What does it take to leave everything behind and start fresh on a sunlit island in the Mediterranean? In this
Skin color is the result of a brilliant survival strategy – for thousands of years, pigmentation adapted to the amount
Skin colour is the result of a brilliant survival strategy, encoded in our bodies over thousands of years. Skin pigmentation
More and more research shows that natural sunlight affects not only our mood, but also our circadian rhythm, recovery, and
“Notes from the Sunny Island” is a personal series on the Sun for life blog, where I share everyday moments
Moderate exposure to UV radiation — both natural and artificial — can offer science-backed benefits for health and well-being. Mindful