
UV Index – What is it, how to check it, and what the levels really mean
In daily weather forecasts, information about the so-called UV Index appears more and more often. But what exactly is the
In daily weather forecasts, information about the so-called UV Index appears more and more often. But what exactly is the
Before soaking up those first rays of sunshine, it’s worth asking yourself: is my skin ready for the sun? Proper
As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D,
Tanning in a sunbed can be enjoyable and safe—if you know what to look for. Discover 4 simple steps to
Moderate exposure to UV radiation — both natural and artificial — can offer science-backed benefits for health and well-being. Mindful
The sun is a constant part of our daily lives, but its effects aren’t always gentle. Along with sunlight comes
Could avoiding the sun be more harmful than smoking? For years we were told to stay in the shade and
Can sunlight boost your mood and support mental health? Natural UV exposure increases serotonin, regulates melatonin, and aids vitamin D
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