Can light change our chemistry, and with it, our entire life? In the sixth episode of the Sunny Podcast, we
Hospitals are often associated with technology and sterility, but what if the most powerful medicine is still nature itself? More
In recent decades, the narrative surrounding ultraviolet (UV) exposure has been dominated by fear, primarily in the context of skin
Is a lack of sunlight merely a seasonal discomfort, or rather a measurable public health issue? Suicide statistics have long
What supports women’s health during pregnancy and long after? In this episode of the Sunny Podcast, I talk with Jen
Sunlight is not merely an environmental factor or a simple “stimulus,” but a precise biological signal that regulates circadian rhythms,
Oxidative stress does not arise suddenly or as the result of a single factor. It is a process linked to
For millennia, the Sun has shaped the rhythm of life and health. In traditional medicine, it functioned as a natural
In the latest episode of the Sunny Podcast, I speak with Dr. Anita Wasik – a scientist, herbalist and therapist
Recently on the Sun for Life blog, we explored the history of light in medicine and the Asclepieia, places where
For millennia, sunlight supported healing and health. Today, science confirms what earlier generations knew: without light, neither our bodies nor
The TARGET-D study, presented at the 2025 AHA Scientific Sessions, brings promising data for patients who have experienced a heart