Our blog is a space for understanding how sunlight and UV radiation interact with the human body. We explore different aspects of light, from its role in everyday functioning to the risks associated with excessive exposure. We show how to approach light more consciously, taking into account both its significance and its limitations.
Explore with us how light fits into everyday life, discover different aspects of tanning, both in the sun and in tanning beds, and dive into scientific research that helps better understand sunlight, UV radiation, and the technologies related to it.
What supports women’s health during pregnancy and long after? In this episode of the Sunny Podcast, I talk with Jen Aliano from GrassrootsHealth about vitamin D, sunlight, and key nutrients that play an essential role in the health of mothers
A conversation with Uwe Riedmann on a groundbreaking report on the health benefits of UV exposure and why current public health recommendations may need reconsideration, also discussed in the context of the latest ESA position paper.
Now, during the season of sun, sea, and suntans, it’s a great time to get to know your skin type. Your skin phototype determines how long you can stay in the sun, what kind of protection you need, and… how
As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D, but for a whole range of processes that support our health and vitality.”