What supports women’s health during pregnancy and long after? In this episode of the Sunny Podcast, I talk with Jen
Sunlight is not merely an environmental factor or a simple “stimulus,” but a precise biological signal that regulates circadian rhythms,
For millennia, the Sun has shaped the rhythm of life and health. In traditional medicine, it functioned as a natural
In the latest episode of the Sunny Podcast, I speak with Dr. Anita Wasik – a scientist, herbalist and therapist
The TARGET-D study, presented at the 2025 AHA Scientific Sessions, brings promising data for patients who have experienced a heart
We spoke about distance, masks, and vaccines, yet hardly about light.
Now, with hindsight and new understanding, we realize
What role does vitamin D truly play in our health? Is supplementation enough, or do we need something more? These
We discuss mental health more openly than ever before, yet we rarely talk about sunlight, the element that quietly shapes
A conversation with Uwe Riedmann on a groundbreaking report on the health benefits of UV exposure and why current public
What does it take to leave everything behind and start fresh on a sunlit island in the Mediterranean? In this
Cardiovascular diseases are responsible for as much as 32% of all deaths worldwide, making them the leading cause of mortality
Each range of solar wavelengths – UVB, UVA, red, near and far infrared, and blue light – has its own