As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D,
For years, we’ve been warned about the sun and tanning beds due to the risk of skin cancer and premature
Moderate exposure to UV radiation — both natural and artificial — can offer science-backed benefits for health and well-being. Mindful
Tanning beds are often linked to a golden tan or mood boost in winter—but rarely to vitamin D. Yet research
Could avoiding the sun be more harmful than smoking? For years we were told to stay in the shade and
Can sunlight boost your mood and support mental health? Natural UV exposure increases serotonin, regulates melatonin, and aids vitamin D
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