As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D,
We often hear about the dangers of excessive sun exposure—but what if our skin has its own way of coping
For years, we’ve been warned about the sun and tanning beds due to the risk of skin cancer and premature
Tanning beds are often linked to a golden tan or mood boost in winter—but rarely to vitamin D. Yet research
Could avoiding the sun be more harmful than smoking? For years we were told to stay in the shade and
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