Is a lack of sunlight merely a seasonal discomfort, or rather a measurable public health issue? Suicide statistics have long
What supports women’s health during pregnancy and long after? In this episode of the Sunny Podcast, I talk with Jen
The TARGET-D study, presented at the 2025 AHA Scientific Sessions, brings promising data for patients who have experienced a heart
We spoke about distance, masks, and vaccines, yet hardly about light.
Now, with hindsight and new understanding, we realize
A conversation with Uwe Riedmann on a groundbreaking report on the health benefits of UV exposure and why current public
Blocking the sun as a way to save the climate? Scientists warn: it’s a risky experiment that could harm both
As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D,
We often hear about the dangers of excessive sun exposure—but what if our skin has its own way of coping
For years, we’ve been warned about the sun and tanning beds due to the risk of skin cancer and premature
Tanning beds are often linked to a golden tan or mood boost in winter—but rarely to vitamin D. Yet research
Could avoiding the sun be more harmful than smoking? For years we were told to stay in the shade and