Our blog is a space for understanding how sunlight and UV radiation interact with the human body. We explore different aspects of light, from its role in everyday functioning to the risks associated with excessive exposure. We show how to approach light more consciously, taking into account both its significance and its limitations.
Explore with us how light fits into everyday life, discover different aspects of tanning, both in the sun and in tanning beds, and dive into scientific research that helps better understand sunlight, UV radiation, and the technologies related to it.
Now, during the season of sun, sea, and suntans, it’s a great time to get to know your skin type. Your skin phototype determines how long you can stay in the sun, what kind of protection you need, and… how
Blocking the sun as a way to save the climate? Scientists warn: it’s a risky experiment that could harm both health and the environment.
More and more research shows that natural sunlight affects not only our mood, but also our circadian rhythm, recovery, and mental health.
And silence? It’s not emptiness — it’s a biological need that supports the nervous system just as
In daily weather forecasts, information about the so-called UV Index appears more and more often. But what exactly is the UV Index? How should it be interpreted, and why is it worth paying attention to – not only in summer?
Before soaking up those first rays of sunshine, it’s worth asking yourself: is my skin ready for the sun? Proper preparation is not just about aesthetics, it’s primarily about health and comfort, also mental.
“Notes from the Sunny Island” is a personal series on the Sun for life blog, where I share everyday moments and reflections from life in Crete – a place where light sets the rhythm of each day. If you’re looking
As Dr. Holick puts it: “We were designed by nature to be exposed to sunlight daily—not just for vitamin D, but for a whole range of processes that support our health and vitality.”
We often hear about the dangers of excessive sun exposure—but what if our skin has its own way of coping with its effects? New research shows that the bacteria living on our skin may help protect us against UV radiation.
For years, we’ve been warned about the sun and tanning beds due to the risk of skin cancer and premature ageing. Meanwhile, a study of nearly 400,000 people published in Health & Place (2024) suggests that sun exposure may actually
Tanning in a sunbed can be enjoyable and safe—if you know what to look for. Discover 4 simple steps to help you achieve a healthy tan and choose a salon that meets key safety standards. Smart tanning means better well-being
Moderate exposure to UV radiation — both natural and artificial — can offer science-backed benefits for health and well-being. Mindful use of sunlight is a simple step toward better physical and mental condition. Balance starts with awareness.
The sun is a constant part of our daily lives, but its effects aren’t always gentle. Along with sunlight comes UV radiation—unseen by the eye, yet powerful. It can offer benefits or pose risks, depending on how wisely we choose