How to use a tanning bed safely? 4 steps to keep in mind
Tanning in a sunbed can be pleasant and relaxing. If you want a healthy and safe tan, it’s worth knowing what to look out for.
Here are 4 simple steps that will help you use a tanning bed responsibly. Choose a salon that meets these standards!
Would you like to enjoy a beautiful tan all year round?
A tanning salon can be a great way to achieve that sun-kissed glow — but only if you use it wisely. Find out how to take care of your safety and comfort during your tanning session — in just 4 simple steps!
1. FIRST VISIT = CONSULTATION AND SKIN ASSESSMENT
If it’s your first time at a tanning salon, the staff should have a short conversation with you and ask a few important questions. This isn’t just about good customer service — it’s mainly about your safety. It’s more than just a formality!
You may be asked about:
- your skin type (for example, whether you tan easily or tend to burn quickly),
- your age (people under 18 should not use tanning beds),
- any health conditions or medications you are taking, as some can increase your skin’s sensitivity to UV radiation.
This assessment can be done through a quick conversation, a short form, or a brief survey on a tablet.
2. INDIVIDUAL APPROACH MATTERS
Based on the information gathered, the staff member should:
- Select the appropriate session time for you.
advise you on how often and how long you can use the tanning bed, - Share practical tips to help you tan safely.
Remember: there’s no “one-size-fits-all” approach. Every skin type reacts differently — that’s why your tanning plan should be tailored specifically to you.
3. CLEANLINESS AND HYGIENE — FOR YOUR COMFORT AND HEALTH
The tanning salon should be tidy and clean. Pay special attention to:
- The condition of the rooms and equipment,
- Whether the tanning beds are cleaned and disinfected after every use.
Don’t hesitate to ask about hygiene procedures – you have the right to feel safe and comfortable.
4. MODERN & SERVICED EQUIPMENT = SAFE TANNING
The equipment in a tanning salon should meet European safety standards. But what does that mean in practice?
- Lamps must be replaced regularly — if they are too old, they may not work properly or could emit an incorrect level of radiation.
- Devices must be serviced according to the manufacturer’s recommendations — to ensure they operate smoothly and provide even, controlled exposure.
Choosing a well-maintained tanning studio is not just about aesthetics — it’s an investment in your health.
Tanning in a salon is more than just achieving a quick effect — it’s a decision that should be made with awareness and care. Your skin deserves thoughtful treatment, and that starts with choosing places that prioritise both your beauty and your safety. A professional tanning studio ensures not only visible results, but also comfort, hygiene, and the highest standards of service. Modern equipment, trained staff, and a personalised approach are key to enjoying the benefits of tanning without unnecessary risks. Healthy, glowing skin is not just about how you look today — it’s about how you take care of yourself over time.
By making smart, conscious choices, you invest in your well-being and your natural beauty for the future.
Source: Based on materials from the ESA (European Sunlight Association) and the “European Code of Conduct” — a code outlining the quality and safety standards for providing tanning services in salons. Learn more at: https://europeansunlight.eu/responsible-tanning/
