Our blog brings together a comprehensive collection of articles dedicated to the impact of sunlight and UV exposure on human health. We highlight the benefits of sunlight for immunity and well-being, while also addressing the health risks of overexposure. We offer practical advice on how to maintain a healthy balance, combining the advantages of natural light with smart protection strategies. Discover how living close to the sun can positively shape your lifestyle, learn the real facts about solarium use, and explore scientific research that deepens the understanding of sunlight, UV radiation, and solarium.
Tanning beds are often linked to a golden tan or mood boost in winter—but rarely to vitamin D. Yet research shows that properly managed indoor tanning sessions can support vitamin D synthesis, especially during the low-sunlight season.
Could avoiding the sun be more harmful than smoking? For years we were told to stay in the shade and protect our skin. But Swedish research suggests that low sun exposure may carry a higher mortality risk than smoking. A new light on an old belief.
Can sunlight boost your mood and support mental health? Natural UV exposure increases serotonin, regulates melatonin, and aids vitamin D production—key factors in emotional balance. Learn how sunlight can help with mood and seasonal depression (SAD).